We had our biweekly Dr. appt. and all is good. Right on task. His heart rate is right in my zone 2 training rate.

Speaking of training i did a 1 1/2 hour easy ride this am in the frigid 33 degree weather we have here right now and I was frozen when done. I know I am a wimp when it comes to cold weather ( or what I call cold). Could you imagine if I lived in Wisconsin or something like that! I would never leave the house. I am planning on doing the group road ride tommorow am and It will be cold again.