Sunday, July 23, 2006

58.5 miles 19.5 mile per hour average, 104 degrees at time of finish, 165 average heart rate and sprint winner. Pretty good for a first group ride since Aiden showed up. Now I am toast and having a hard time getting rehydrated. I took a nap and then went out doing our normal stuff.

In other news it has been the hottest I can ever remember. The high temps are not all that bad but the humidity has been really high. It was 104 at 9:30 when the ride finished. The high will be around 115 or so. When it does rain it will be one heck of a storm.

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