OK I am refueled and hydrated and will do a recovery ride later tonight on the trainer to spin the lactic acid out of my legs. Tommorow will be spin drills which is a low intensity workout also to help recover.

Last night I drove up to Pheonix to see some family that came down from Wisconson.Michelle went up a few days earlier and spent the week up there(hence mondays post).I drove back the same night with michelle in tow.

I found a food website that gives all the particulars about what food has what in it.That will be a good site for future problems with my diet.

Thats enough blabbering from me today, i'm out.