Well tomorrow is Sunday and I will try the whole more calories per hour thing . I will try to consume about 300 calories per bottle per hour.Tomorrows ride will be a short ride only about 2 hours and pretty easy pace(no more than zone 2).That will be a good experimental ride.I should properly get the whole nutrition thing down well
b-4 the 12 hour race. I have plenty of time since the event is not until July.

Michelle got he promotion which I already stated but the reason I brought it up is because her new office has a window with a view of the Catalina mountains. That will be a good sight when she looks up for a break.